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Although it’s true that there is at this time no scientifically-verified method to cure tinnitus, researchers are hard at work to identify one. In the meantime, various tinnitus therapy options are available that can offer significant relief.

Think about it this way. When you have a headache, you take Tylenol in spite of the fact that it doesn’t “cure” your headache. Pain relievers merely make the pain diminish into the background so that it doesn’t interfere with your day. Likewise, tinnitus therapies can help reduce the intensity of symptoms so that your tinnitus has minimum influence on your daily schedule.

Given that everyone responds to tinnitus in a different way, there’s no one-size-fits-all treatment. You’ll need to work with your provider to discover the option that works best for you.

Here are many of those options.

Tinnitus Treatment Methods

If you experience tinnitus, you’ll want to talk over the following treatment options with your hearing care or healthcare professional.

Treatment of the underlying problem

While the majority of cases of tinnitus are not curable—and result from hearing loss or other non-reversible injury—some cases are the result of an underlying physical ailment. You’ll want to rule these out before seeking other treatment methods.

Possible physical causes of tinnitus include jaw joint problems (temporomandibular joint, or TMJ dysfunction), excessive earwax or other blockages in the ear canal, head and neck injuries, and reactions to particular medications.

General Well-Being

The intensity of tinnitus symptoms can vary depending on all-around health. Taking steps to enrich general wellness is, therefore, something tinnitus sufferers can get started on immediately to ease the severity of symptoms.

Each person is unique, and what works out for someone else might not work for you. The idea is to try out a variety of activities to discover what is most effective.

Strategies that have shown promise include instituting a healthy diet, achieving lots of physical exercise, meditating, and partaking in activities like cycling, which can conceal the sounds of tinnitus.

Hearing Aids

Tinnitus is commonly connected to hearing loss and hearing damage. In reaction to diminished stimulation from outside sound, the brain goes through maladaptive changes that result in the perception of tinnitus.

By boosting the magnitude of external sound, hearing aids can help mask the tinnitus, making the sounds of tinnitus less recognizable. Hearing aids in addition supply enhanced sound stimulation to the brain, which is thought to be neurologically favorable.

Sound Therapies

Sound therapy is essentially the delivery of sound in the form of white noise, pink noise, or nature sounds to decrease the perceived burden or intensity of tinnitus.

Sound therapy functions by covering up the tinnitus and additionally by retraining the brain to recategorize the sounds of tinnitus as insignificant. This double effect can reduce the short and long-term severity of tinnitus.

Sound therapy can be supplied through special tabletop devices, but also through portable multimedia products and even through hearing aids. Medical-quality sound therapy uses personalized sounds that match the pitch of the individual’s tinnitus for the best results.

Behavioral Therapy

Recall that tinnitus is the sense of sound in the brain when no external sound is present. The ailment is, for that reason, highly subjective, and each person responds a unique way.

In fact, whether or not the person perceives tinnitus as life-altering or as no-big-deal is largely as a consequence of emotional reactions and not to the volume or pitch of the tinnitus. That’s why cognitive/behavioral solutions to tinnitus therapy have been proven to be exceptionally effective.

Several therapies are available, including Mindfulness-Based-Stress-Reduction (MBSR) and Tinnitus-Retraining-Therapy (TRT), which merges cognitive-behavioral-therapy with sound therapy.

Drug Therapies

Even though there are no current FDA-approved medications for tinnitus, antianxiety and antidepressant prescriptions are regularly used to manage the behavioral reactions to tinnitus. These drugs do not appear to impact tinnitus itself, but may provide much-needed relief if thought appropriate by your doctor.

Experimental Therapy

The search for a tinnitus cure is continuous. Several experimental therapies are in development or testing and new approaches become available every year. If your tinnitus is significant, and you’ve obtained very little benefit from existing therapies, you might be a candidate for one of these cutting edge treatment options.

Check out the Experimental Therapies web page at the American Tinnitus Association website for more details.

Find Relief For Your Tinnitus

Tinnitus is being aggressively investigated, with new findings and prospective treatment methods reported every year. Even now, there are a variety of promising treatments that, while not providing a cure, can provide significant relief. You owe it to yourself to explore these options, remain positive and persistent in your tinnitus care, and work together with your provider to refine your treatment plan for the best results.