It seems like we’re constantly attempting to stay young. We spend countless hours undertaking everything possible to stay young. From special diets to fad workout programs to Botox to wrinkle creams. And yet, even with all that energy (and all that time), the one thing that might actually work, we tend to avoid: safeguarding our ears.
The majority of people most likely think of hearing loss as inevitable as we get older. But it’s not as simple as that. By safeguarding your ears (and treating them with some kindness as you go), you can help prevent harm and keep your hearing in great shape. And great hearing can have significant anti-aging effects as time goes by.
Hearing And Aging
When we discuss “aging” we don’t usually mean the actual passage of time. Instead, specific emotional, mental, and physical changes are indications that someone is getting older. A good example of this is joint pain. When your knees start to hurt, you may associate that with “getting old”. But it’s not age by itself that leads to the issue (your regular 5-mile run could have something to do with it, also).
The same will also apply to many types of hearing loss. As you age, damage builds up. And in most cases, it’s the accumulation of damage that causes the actual hearing deterioration. And that’s when the problems can begin to grow out of control. Untreated hearing loss has been connected to a number of other indications of aging:
- When hearing impairments are undetected and neglected they can sometimes accelerate the onset of other mental health issues, including dementia.
- Occasionally, issues like insomnia and memory loss, can be initiated by the cognitive strain of trying to hear. And, in a particularly intense way, that can make you feel like you are getting old.
- Self isolation from friends and family can be the outcome of neglected hearing loss.
- Depression and anxiety have been shown to have a strong link to hearing loss.
What to do About Age Related Hearing Loss
When you combat the “signs of aging” in your ears, you’re actually placing an emphasis on controlling damage. And luckily, there are a number of ways to accomplish that. Here are a few things you can do:
- Become more aware. You can still suffer damage to your hearing even if sounds aren’t painfully loud. Your hearing can also be damaged by moderate noise if you are exposed to it for long time periods.
- Avoid loud noises as much as you can. And when you can’t avoid high volume areas, wear hearing protection. So when you go see that concert with your favorite musician, be sure to use earplugs.
- Wear hearing protection to work if your job exposes you to loud noise. Modern ear muffs have excellent technology that can let you hear voices with clarity while filtering out loud, damaging environmental sounds.
Your ears can be safeguarded by all of these actions. But in order to keep your hearing in good condition you can do one more thing: make an appointment with us for a hearing examination. Catching hearing loss before it’s perceptible can be accomplished by getting regular examinations. You should still get an exam even if your hearing is normal so that you can have a standard to compare against in the future.
Wear Hearing Aids to Keep Your Ears Healthy
The world we live in can be noisy. Your ability to avoid damage is essential, but you may ultimately notice some hearing loss even with your best efforts. If that’s the case, it’s vital that you get help as soon as possible. Some of the age related concerns related to hearing loss can be avoided with a good pair of hearing aids.
You could perhaps consider hearing aids as a facelift for your ears: something to make your ears to function a little more youthfully. And that can help keep depression, dementia, and other problems from increasing. This analogy only goes so far since a facelift is cosmetic and hearing aids are essential. Wrinkle creams could help you look younger. But if you really want to fight aging and feel somewhat more youthful, your best choice is to safeguard your hearing and treat your hearing loss.