We’ve long known that overeating is detrimental to our health, and in particular over time. Obesity is associated with quite a few health conditions. You can add hearing loss to high cholesterol, heart disease, and diabetes as a possible concern. It’s estimated that around 48 million individuals in the U . S ., about 20% of this country’s population, deal with loss of hearing, and almost double that amount of adults, 93 million, are obese. Throughout the country, these staggering numbers point out a serious health concern.
How Is Obesity Linked to Loss of Hearing?
Several studies have demonstrated that loss of hearing and being overweight have a connection. While scientists are still investigating the relationship, it’s believed that hearing loss and obesity have a relationship because the circulatory system is impacted. In addition, obesity is connected to diabetes and high blood pressure, which are also linked to hearing loss.
Our inner ears are filled with tiny hairs that detect sound in the ear. These tiny hairs, called stereocilia, have to have a steady flow of blood and oxygen to work properly. Due to obesity, the blood flow is restricted in the body since, so they can keep the blood flowing throughout the body, the heart needs to do additional work, which means that there is less than ideal amount of blood flow supplied to your ear. The ears can be irreversible impaired by this. Heart disease, high blood pressure, and diabetes affect the inner ear in the same manner, as each of these diseases adversely effects your circulation.
Keeping your weight under control is particularly important as you get older since age-related hearing loss and a high index of fat mass are also related. When you were younger, your body’s metabolism worked more efficiently and faster, which is why you should attempt to stick to healthy habits that you started when you were younger.
Your hearing and your overall health are helped by a healthy diet.
Treatments For Obesity-Related Hearing Loss
If your hearing loss is brought about by obesity, you may never be able to get it back, still, it’s always best to get your hearing tested to identify the scope of your hearing loss. If you have irreversible injury, you might need a hearing aid or other device to start hearing properly again.
If the injury is not that severe, you may want to consult your physician about initiating a diet and exercise strategy to minimize the effect your weight has on your health before it gets any worse. Your doctor should set up a cardio intensive exercise regimen that will help improve your overall health and get your blood pumping. There will be, more than likely, other improvements in your life too, such as mental health, since regular exercise will lessen depression according to a lot of research.
How Can You Avoid Obesity-Related Loss of Hearing?
So that you can prevent obesity-related loss of hearing regular exercise and a nutritious diet are necessary. staying healthy will also help keep your ears in good shape. A strategy that can assist you to reach your goals and that is customized for you can be created by a nutritionist. The role of the nutritionist is to make sure you’re consuming healthy foods with the correct combination of nutrients, foods that have plenty of iron, for example, because of course, a lack of iron in your diet can exacerbate your hearing loss and result in tinnitus.
Find out more concerning hearing loss and how you can hear better with the right treatment.