You’ve probably already recognized that your hearing is waning. Hearing loss frequently develops as a result of decisions you make without recognizing they’re impacting your hearing.
Many types of hearing loss are preventable with several simple lifestyle changes. What follows are 6 tips that will help you preserve your hearing.
1. Manage Your Blood Pressure
Persistently high blood pressure is not okay. A study determined that people with above-average blood pressure are 52% more likely to have hearing loss, not to mention other health problems.
Take actions to reduce your blood pressure and avoid hearing damage. Don’t neglect high blood pressure or wait to consult a doctor. Management of blood pressure includes proper diet, exercise, stress management, and following your doctor’s orders.
2. Quit Smoking
There are plenty of reasons to quit smoking, here’s another: Smokers are 15% more likely to develop hearing loss. Even more alarming: People who are regularly exposed to second-hand smoke are 28% more likely to have hearing troubles. The hazardous repercussions of second-hand smoke are not only harmful, they also remain in the air for long periods.
If you smoke, protect your hearing and consider quitting. Take steps to minimize your exposure to second-hand smoke if you hang out around a smoker.
3. Keep Your Diabetes in Check
Diabetes or pre-diabetes impacts one out of four adults. Unless they make some serious lifestyle changes, somebody who is pre-diabetic will very likely develop diabetes within 5 years.
Blood vessels that are damaged by high blood sugar don’t effectively carry nutrients. A diabetic person is more than twice as likely to experience hearing loss compared to a non-diabetic person.
If you suffer from diabetes, protect your hearing by taking the correct steps to manage it. Protect your hearing by making lifestyle changes if you are at risk of type 2 diabetes.
4. Lose Some Weight
This isn’t about body image or feeling great about yourself. It’s about your health. As your Body Mass Index (BMI) rises, so does your risk of hearing loss and other health disorders. The chance of getting hearing loss goes up by 17% for a slightly obese woman with a BMI of 30 to 34. A moderately obese person has a 25% chance of hearing loss if they have a BMI of 40.
Work to get rid of some of that excess weight. Your life can be prolonged and your hearing can be safeguarded by something as basic as walking for 30 minutes each day.
5. OTC Drugs Shouldn’t be Overused
Certain over-the-counter (OTC) drugs can cause hearing impairment. The risk increases when these medications are taken regularly over lengthy periods of time.
Typical over-the-counter medicines that affect hearing include aspirin, NSAIDs (like naproxen, ibuprofen), and acetaminophen. Take these drugs in moderation and only with your doctor’s advice if you need to take them more regularly.
If you’re taking the recommended dose for the periodic headache, studies suggest you’ll probably be okay. The risk of hearing loss increases up to 40% for men, however, when these medicines are taken on a daily basis.
Your doctor’s advice should always be followed. But if you’re taking these drugs every day to deal with chronic pain or thin your blood, consult your doctor about lifestyle changes you can make to reduce your dependence on OTC drugs.
6. Eat More Broccoli
Broccoli is loaded with iron as well as important nutrients like vitamins C and K. Iron is essential to blood circulation and a healthy heart. Iron helps your blood carry nutrients and oxygen to cells to keep them healthy and nourished.
If you’re a vegetarian or don’t eat much meat, it’s critical that you consume enough plant-based iron. The iron found in plants is not as bioavailable as the iron in meat so people in this group are more likely to be deficient in iron.
More than 300,000 people were examined by Pennsylvania State University. Individuals who suffer from anemia (severe iron deficiency) are two times as likely, according to this research, to develop sensorineural hearing loss than people who have typical iron concentrations. Sensorineural hearing loss is the scientific term for permanent hearing loss associated with the aging process.
The inner ear has delicate hair cells that pick up sounds and connect with the brain to transmit the volume and frequency of those sounds. If these hair cells die as a result of poor circulation or other concerns arising from iron deficiency, they won’t grow back.
You’re never too young to get your hearing examined, so don’t wait until it gets worse. Implement these steps into your life and prevent hearing loss.