Man with annoying ringing in the ears holds his ear.

What’s the best way to get rid of the ringing in my ears? Despite the fact that we don’t yet know how to cure tinnitus, it’s symptoms can be minimized by understanding what initiates it and makes it worse.

A consistent whooshing, buzzing, or ringing in the ears is experienced by 32 percent of people according to researchers. This condition is known as tinnitus, and it can wreak havoc. People who hear these sounds have difficulty sleeping and concentrating, and they may also have associated hearing loss.

Because it is usually related to some other ailment, there is no real cure for the tinnitus itself, but there are measures you can take to quiet the noise.

What Should I Stay Away From to Minimize The Ringing in My Ears?

The first step in addressing that continuous ringing in your ears is to stay away from the things that are known to cause it or make it worse. One of the most common factors that worsen tinnitus is loud sounds. Avoid using headphones, and if you are subjected to noise at work or at home, get some high-quality earplugs to reduce the damage.

Some medications like anti-inflammatory drugs, antibiotics, and even high doses of aspirin can worsen the ringing so consult your doctor. Make certain you consult your doctor before you discontinue your medication.

Other typical causes of tinnitus include:

  • allergies
  • infections
  • stress
  • jaw problems
  • high blood pressure
  • too much earwax
  • other medical problems

Jaw Issues And Tinnitus

If for no other reason than their how close they are, your jaw and ears exhibit a certain amount of interplay between them (they’re excellent neighbors, normally). This is why jaw issues can result in tinnitus. The best example of this is a condition called Temporomandibular joint disorder (TMJ for short), which entails a breakdown of the shock-absorbing cartilage in the joints in your jaw. Tinnitus can be the result of the stress of basic activities like chewing.

What can I do? The best thing you can do, if your tinnitus is the result of TMJ, is to seek medical or dental assistance.

How is The Ringing in my Ears Linked to Stress?

The affects of stress on the body are very real and very serious. Associated surges in heart rate, breathing, and blood pressure can all result in an increase of tinnitus symptoms. Stress, as a result, can activate, worsen, and lengthen bouts of tinnitus.

Can I do anything to help? If stress is a substantial cause of the buzzing or ringing in your ears, you can try solutions like yoga and meditation to try to de-stress. It will also help if you can lessen the overall causes of stress in your life.

Excessive Earwax

It’s totally healthy and normal for you to have earwax. But buzzing or ringing can be the result of excessive earwax pushing on your eardrum. The resulting tinnitus can intensify if the earwax continues to accumulate or becomes difficult to wash away in a normal way.

How can I deal with this? Cleaning without utilizing cotton swabs is the simplest way to minimize ringing in the ears triggered by earwax. In certain situations, you might need to seek out a professional cleaning in order to get the ringing or buzzing to go away (some people just naturally generate a lot more earwax than others).

Tinnitus is Worsened by High Blood Pressure

Hypertension, or high blood pressure, can cause all kinds of health issues, such as tinnitus. It becomes difficult to dismiss when high blood pressure intensifies the buzzing or ringing you’re already experiencing. There isn’t a cure for tinnitus, but there are treatment options for high blood pressure.

What can I do? High blood pressure isn’t something you want to neglect. You’ll probably want to get medical treatment. But you can also change your lifestyle a bit: stay away from foods that have high fat or salt content and get more exercise. Stress can also increase your blood pressure, so practicing relaxation techniques or making lifestyle changes can also help hypertension (and, thus, tinnitus caused by hypertension).

Will Using a White Noise or Masking Device Help my Tinnitus?

If you distract your ears and brain, you can decrease the impact of the continual noise in your ears. You don’t even need to buy special equipment, your radio, TV or computer can work as masking devices. If you prefer, there are hearing aids or specialized devices you can purchase to help.

You need to take it seriously if you have continuous ringing, whooshing, or buzzing in your ears. If you’re suffering from hearing loss or have health concerns that are acting up, it could be a warning sign. Take steps to protect your ears from loud noises, look for ways to distract your ears, and see a professional before what started out as a nagging concern leads to bigger problems.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.

Main Line Audiology Consultants, PC