Woman with tinnitus and ringing in her ears getting a headache.

As you most likely recognize, extended periods of stress aren’t healthy for the body. When you are afflicted by chronic stress, everything from headaches to serious muscle aches can be the outcome. But tinnitus, a buzzing, clicking, or ringing in the ears can also be the result.

Stress isn’t the only thing that can cause tinnitus, it can also be brought about by a sinus infection, loud noises, and other variables. Let’s examine several potential causes of that aggravating ringing in your ears.

How to Distinguish Unhealthy Stress

How does stress relate to tinnitus? We often don’t think about the negative influence stress can have on our bodies or how it can lead to troublesome, painful, or even serious medical conditions. Disregarding stress isn’t a good idea.

Healthy Stress

Short term stress can actually be a very motivating factor with regards to completing duties. If you’re dealing with a deadline and need to focus on accomplishing a project, stress can be an ally by giving the boost of energy necessary to get the job done.

There is a difference, however, between healthy, short-term stress and unhealthy, destructive stress. The ability to accomplish goals can be helped by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Unhealthy stress is a consequence of the fear of something that, generally, never in fact happens. When an individual remains in a heightened state of anxiety, the outcome is usually unhealthy stress.

Unhealthy stress relates to our “fight or flight” response, a natural reaction that helps keep us safe in hazardous conditions. Harmful physical symptoms occur when somebody remains in a hyper-stressful situation for extended periods.


Worrying is an extremely common cause of unhealthy stress. We might exaggerate the significance of a situation or an interaction with other people. We may have ourselves convinced that we said or did something to ruin our chances at a promotion. When you worry in this way your intrusive thoughts can really run away from you.

Intrusive Thoughts And Unhealthy Stress

We may worry about what we couldn’t get completed today and worry over what we need to get done tomorrow. Obsession, unending internal dialog, and even panic attacks are a common part of this type of stress. If we don’t take some positive actions to manage this stress it will keep wearing down our body.

Pain and muscle tension on the upper body are common effects of unhealthy stress. Impacted areas could include the head, neck, jaw, or shoulders.

Jaw Tension And Anger

Have you ever read a book where the writer talks about a character as being so angry his jaw clenched in rage? Stress, anger, worry, and intrusive thoughts frequently come with jaw strain.

Sustained strain can put pressure on the delicate bones of the eardrum and inner ear. Ringing in the ears can be the consequence.

Sinus Infections And Ear Strain

From sore throats to stuffy noses, sinus infections bring lots of undesired symptoms.

Sinus pressure, headaches, and pressure in the ears are typical symptoms of a sinus infection. A ringing, clicking, or buzzing can be the result.

When you have a sinus infection, your nasal congestion frequently spreads to your ears. Blockage in the ears and severe pressure on the eardrum will build up because of the excessive earwax this produces. Pressure on the little bones of the inner ear can lead to tinnitus symptoms.

If the ringing is brought on by a sinus infection it will probably clear up by itself and you won’t have to see a hearing specialist. If the ringing continues for more than a few days, however, you should make an appointment with a hearing professional.

Extended Exposure to Loud Noises

Long-term ringing in the ears will probably not develop due to the occasional concert. However, you might be putting stress on the delicate parts of your ear if you regularly expose yourself to extremely loud sound.

When you expose your ears to intense noises regularly, your eardrums and the bones of the inner ears are put under a great deal of strain, which can result in buzzing, ringing, or clicking.

Beyond the intermittent ringing in your ears, exposure to loud sounds over a long period can result in temporary or lasting loss of hearing. It’s crucial to safeguard your ears from the elements and listen to music at a reasonable volume level.

Protecting Your Hearing

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus is nothing to ignore. Having your hearing tested by a hearing professional frequently is your best bet. For your peace of mind, you should get checked, particularly if you suspect that your tinnitus is being caused by a significant underlying medical problem.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.

Main Line Audiology Consultants, PC